{"id":32852,"date":"2023-06-01T15:18:00","date_gmt":"2023-06-01T13:18:00","guid":{"rendered":"https:\/\/www.pastarummo.it\/?p=32852"},"modified":"2024-03-28T17:28:30","modified_gmt":"2024-03-28T16:28:30","slug":"tuscan-chickpea-penne-rigate-n66-3","status":"publish","type":"post","link":"https:\/\/www.pastarummo.it\/en\/recipes\/tuscan-chickpea-penne-rigate-n66-3\/","title":{"rendered":"Red Lentil Maccheroncelli\u00ae No. 7"},"content":{"rendered":"\n
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INGREDIENTS
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FOR 3 PEOPLE<\/strong>

360 g Rummo Red Lentil Maccheroncelli\u00ae\ufe0f n\u00b0 7<\/em>
2 small fresh mackerel<\/em>
1 lemon<\/em>
1 orange<\/em> Chives, to taste<\/em>
1 clove garlic<\/em>
1 shallot<\/em>
1 carrot<\/em>
1 celery stalk<\/em>
2 light zucchinis<\/em>
100 g fresh green peas<\/em>
10 asparagus<\/em>
Extra virgin olive oil as needed<\/em><\/p>\n<\/div>\n\n\n\n

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DIRECTIONS<\/h3>\n\n\n\n

Fillet the mackerel, being careful to remove all the bones, then cut them lengthwise creating four fillets. Marinate the fillets with grated peel of lemon and orange, finely chopped chives, slivered garlic clove, olive oil and salt. Set aside. Prepare the vegetable ragu\u0300: cut the zucchinis in four, lengthwise, then in thin slices, shell the peas, prep the asparagus by removing the woody ends and peeling the tougher parts of the stalk, cutting them in small rounds while leaving the last 5 cm of the spears to be cut in half lengthwise. Prepare a fine dice of shallot, carrot and celery. This is our \u201csoffritto.\u201d Place these three vegetables with the prepped zucchinis, green peas and asparagus in a wide frying pan with olive oil and salt. When the vegetables begin to color, add a ladle of water and let them braise, covered until cooked but still slightly crunchy. Cook the pasta in salted boiling water. Meanwhile, in another frying pan, brown the four mackerel fillets which have been marinating. Once cooked according to the instructions on the pack, drain the pasta still \u201cal dente\u201d into the frying pan with the vegetable ragu\u0300. Toss to blend. Plate, topping each portion with a mackerel filet broken into 2-3 pieces.<\/p>\n\n\n\n

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ALL RECIPES<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

INGREDIENTS FOR 3 PEOPLE 360 g Rummo Red Lentil Maccheroncelli\u00ae\ufe0f n\u00b0 72 small fresh mackerel1 lemon1 orange Chives, to taste1 clove garlic1 shallot1 carrot1 celery stalk2 light zucchinis100 g fresh green peas10 asparagusExtra virgin olive oil as needed DIRECTIONS Fillet the mackerel, being careful to remove all the bones, then cut them lengthwise creating four […]<\/p>\n","protected":false},"author":8,"featured_media":32857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[255],"tags":[1924,1896],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.pastarummo.it\/wp-content\/uploads\/2023\/05\/20220411_Rummo_IDE_MaccheroncelliLenticchie_0125_1x1.jpg",1080,1080,false],"thumbnail":["https:\/\/www.pastarummo.it\/wp-content\/uploads\/2023\/05\/20220411_Rummo_IDE_MaccheroncelliLenticchie_0125_1x1.jpg",1080,1080,false],"medium":["https:\/\/www.pastarummo.it\/wp-content\/uploads\/2023\/05\/20220411_Rummo_IDE_MaccheroncelliLenticchie_0125_1x1.jpg",1080,1080,false],"medium_large":["https:\/\/www.pastarummo.it\/wp-content\/uploads\/2023\/05\/20220411_Rummo_IDE_MaccheroncelliLenticchie_0125_1x1-768x768.jpg",768,768,true],"large":["https:\/\/www.pastarummo.it\/wp-content\/uploads\/2023\/05\/20220411_Rummo_IDE_MaccheroncelliLenticchie_0125_1x1.jpg",1080,1080,false],"1536x1536":["https:\/\/www.pastarummo.it\/wp-content\/uploads\/2023\/05\/20220411_Rummo_IDE_MaccheroncelliLenticchie_0125_1x1.jpg",1080,1080,false],"2048x2048":["https:\/\/www.pastarummo.it\/wp-content\/uploads\/2023\/05\/20220411_Rummo_IDE_MaccheroncelliLenticchie_0125_1x1.jpg",1080,1080,false]},"uagb_author_info":{"display_name":"davide","author_link":"https:\/\/www.pastarummo.it\/en\/author\/davide\/"},"uagb_comment_info":0,"uagb_excerpt":"INGREDIENTS FOR 3 PEOPLE 360 g Rummo Red Lentil Maccheroncelli\u00ae\ufe0f n\u00b0 72 small fresh mackerel1 lemon1 orange Chives, to taste1 clove garlic1 shallot1 carrot1 celery stalk2 light zucchinis100 g fresh green peas10 asparagusExtra virgin olive oil as needed DIRECTIONS Fillet the mackerel, being careful to remove all the bones, then cut them lengthwise creating four…","yoast_head":"\nRed Lentil Maccheroncelli\u00ae No. 7 | Pasta Rummo - 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